Navratri, a festival of dance, devotion, and vibrant colours, marks one of the most auspicious times in the Indian calendar. During the Nav...
Navratri, a festival of dance, devotion, and vibrant colours, marks one of the most auspicious times in the Indian calendar. During the Navratri celebration, some people choose to fast while others embrace the Sattvik/ pure vegetarian diet. In this landscape of dietary restraint, almonds stand out not just as a tasty inclusion but also as a nutritional powerhouse. One of the remarkable traits of almonds is their satiating properties, ensuring that those who consume them feel full and satisfied.
Almonds may look tiny, but they have a lot to offer in terms of nutritional value. Boasting a profile of 15 nutrients, including vitamin E, dietary fiber, protein, riboflavin, manganese, and folate, almonds offer more than just satiety. Several scientific studies have further illuminated the multifaceted benefits of regular almond consumption. From promoting heart health and aiding diabetes management to enhancing skin health, and assisting in weight management, almonds have proven their mettle time and again.
Emphasizing on the importance of healthy snacking during fasting in Navratri, Bollywood celebrity and actress, Soha Ali Khan said, “During the auspicious period of Navratri fasting, the importance of strategic snacking cannot be overstated. Smart snacking comes into play when there are longer gaps between meals, offering a multitude of benefits to your physical well-being. As I focus on mindful snacking, almonds offer a delightful and nutritious addition to the diet. Incorporating almonds into my meals is like adding a touch of love and health to every bite, reminding me to savor the moment and nourish my body and soul.”
Sheela Krishnaswamy, nutrition and wellness consultant said, “While Navratri festival can promote balanced eating, it's essential to avoid overindulging in fried or sugary foods that are sometimes consumed during this period. Incorporating almonds into your Navratri diet not only adds a delightful crunch but also provides essential nutrients. Studies have also shown that almonds can aid in diabetes management, support weight control, and contribute to heart health."
MBBS & nutritionist, Dr. Rohini Patil, said, “Sweets and snacks are an intrinsic part of Navratri just like any other festival. A lot of us tend to have cravings and indulge in unhealthy foods. A prudent approach to managing this temptation is to switch to healthier options such as dried fruits or nuts like almonds, which are excellent snack choices. Substituting highly processed snacks with dry, roasted, or lightly salted almond variations not only satisfies our taste buds during the festivities but also contributes to our well-being. These tiny wonders are packed with essential nutrients making a positive impact on your overall health.”
Fitness expert and celebrity master instructor, Yasmin Karachiwala said, “Sweets and snacks hold a special place during Navratri, much like any other festival. It's common for many of us to experience cravings and indulge in less healthy options. A wise strategy to navigate these temptations is to make a switch towards healthier alternatives, such as dried fruits or nuts like almonds. Opting for dry, roasted, or lightly salted almond variations not only satisfies our taste buds during the festive season but also promotes our well-being."
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