“Stress Management Through Mind Engineering”, a well-researched book on stress management, written by Prof (Dr) R P Banerjee, Professor of M...
“Stress Management Through Mind Engineering”, a well-researched book on stress management, written by Prof (Dr) R P Banerjee, Professor of Management and Chairman & Director of Eastern Institute for Integrated Learning in Management Kolkata (EIILM-Kolkata) was unveiled at the 45th International Kolkata Book Fair last week by senior advisor, UN’s UNCTAD Empretec Program, India, SK Dutt, Grandmaster, Dibyendu Barua, and Actress, Ishaa Saha.
Experiencing stress in our day-to-day life
through disagreements with co-workers or family members, upcoming deadlines, or
unsettling life events which can't be controlled leads to anxiety. This unhealthy
anxiety can lead to insomnia, heart diseases, and even mental health issues.
This book will guide a person on how to stop getting bothered over trivial
issues and start living blissfully.
“My intention to come up with this book was to
take the readers through the process of mind engineering to help them create a
stressless mind. A mind that can bear the force of the external environment by tapping the power within. This book will not only win over stress but also eliminate
the risk of burnouts, understand the cause of high stress, reflect on one's
actions and behaviour, and ultimately live a happier, healthier life”, said Prof (Dr) R P
Banerjee.
“Stress Management Through Mind Engineering”, published by Sage Publishing, is the 10th book
written by Prof (Dr) RP Banerjee and will be available across leading
bookstores and e-commerce platforms of the country.
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