Amidst the hustle and bustle of life, we often neglect the simple act of bathing. However, in many parts of the world, bathing has become a ...
Amidst the hustle and bustle of life, we often neglect the simple act of bathing. However, in many parts of the world, bathing has become a cherished ritual, integral to self-care and wellness. On World Bathing Day, actress and ITC Fiama brand ambassador Rashmika Mandanna urges everyone to embrace bathing as a moment of self-care, encouraging us to celebrate the time we spend with ourselves, transforming a mundane routine into a rejuvenating and joyful experience.
Rashmika's
Must-Haves in Her Bathing Routine
Rashmika’s bathing
ritual revolves around nourishing and pampering her skin, especially after long
days on set. Alongside natural body oils and moisturizers that keep her skin
hydrated and glowing, Rashmika relies on Sandalwood Oil & Patchouli Shower
Gel for a luxurious shower experience.
“I find solace in
the calming aroma of sandalwood oil, which not only relaxes my senses but also
nourishes my skin deeply. ITC Fiama Sandalwood Oil & Patchouli Shower Gel,
with its blend of sandalwood oil and patchouli, leaves my skin feeling refreshed
and rejuvenated, making it an essential part of my bathing regimen. The skin
conditioners in the shower gel work their magic to give my skin a soft glow.”
Rashmika stresses
choosing the right ingredients
Rashmika emphasizes
the importance of selecting the right ingredients for skincare and body care,
driven by her pursuit of healthy skin and overall well-being. "I started
with basic skincare and body care steps and gradually incorporated more holistic
practices, such as mindfulness and using natural products," she explains.
“I have also learned the significance of choosing products that contribute to a
comprehensive body care routine. As I've become more attuned to my skin's
unique needs and adopted a mindful approach, my routine has evolved to
prioritize nourishment, simplicity, and overall wellness. It's been a journey
of growth, self-love, and discovering what truly works best for me.”
Eat, Drink, Sleep,
Glow: Rashmika’s Tips for Healthy, Radiant Skin
Rashmika
emphasizes how important it is for her to follow a proper routine for physical
health, as taking care of oneself is crucial for maintaining a healthy skin
glow. Maintaining a balanced diet, staying well-hydrated, and getting ample
rest are essential for her. “I prioritize a diet rich in water and fruits,
consciously steering clear of ingredients that can trigger any allergic
reactions. Additionally, I refrain from consuming oily foods” Rashmika shares.
“I also try to focus on either of these -strength training, yoga, swimming, and
walks, at least three days a week”.
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