Aadesh Chaudhary The best healthy practice I do is an early morning walk which I started a month of something apart from Yoga and exercises....
Aadesh Chaudhary
The best healthy
practice I do is an early morning walk which I started a month of something
apart from Yoga and exercises. The early morning air is good for the body. Start
waking up early and start walking. I do yoga, exercises, and a mix of
everything. On alternate days I do these exercises. Many people have told me I should start meditation since I had anger issues. So with
physical health, mental health is equally important.
Robin Sohi
I don't like
gymming so what helps me is running and cycling. Due to hectic shoot schedules
going to the gym becomes difficult. Since my childhood, I was inclined more
towards cycling, sports, and running. I don't want to be an actor with six-pack abs. I want to be a normal guy with a fit body. When you do running it helps
you feel fresh and takes away stress and also gets rid of fats. For your mental
health, you should be happy and laughing and keep having healthy food and avoid
junk. Yes, we do keep talking about health but the plan isn't executed. It's
better to keep doing a natural workout outdoors. Everyone should keep doing
exercises and yoga for a healthy and well-balanced life.
Mridul Kumar
I make sure that
whenever I get time I go to the gym or go for a run. Taking care of your health is
extremely important. I also do yoga sometimes to be mentally fit and I also make
sure to eat on time and avoid outside food. I avoid sweet and salty foods and
taking care of such things can keep you fit. Doing exercises such as running or
cycling or any form of exercise makes you feel fit and your energy and stamina
builds up. To stay healthy I would say that you should avoid eating late at
night and should stay away from smoking and drinking. Also, one should start
taking care of their health and should avoid keeping things for the next moment
like going to the gym or cycling tomorrow which never comes.
Megha Chakraborty
I have started
going for a walk or I do cardio for half an hour in the morning either in the
gym or in a park. I prefer the outdoors more but I go to the gym too sometimes.
For me, a half an hour's walk has helped me keep myself healthy and fit. Everyone
should try to take out time out of their busy schedule and meditate for 10
mins. Not stressing your body too much and doing simple exercises can help a
lot. I saw a lot of changes in my life and I feel healthy.
Rishina Kandhari
The first and most
important healthy practice that I do is I finish my dinner by 7pm and don't eat
anything after that till 7.30 am. Also, I eat healthy and in
small portions, and I eat in intervals. Like every three-four hours you'll see me
eating. Our healthy bodies are made in the kitchen, and not in the gym, so you
have to practice eating healthy and not junk.
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